Hello again! I felt like writing a free-flow consciousness poem and this is what I got :) Enjoy!! _______________________________________...

Here is a gift! Please read, and ponder what I have to say, and then act from a place of joy! ~ What are your talents? What is something...

Hello, It’s another spectacular day, evening, morning, afternoon, or moment in time wherever you are! This post is all about embracing...

I have written about the importance of relaxation in previous posts but the ability to relax is truly an art form that deserves to be...

At the brink.  At the brink of something spectacular! This is something that can give life a mighty spark. Have you ever felt that you...

The New Year is upon us! During this time, it is important to reflect on the previous year. This reflection period is a place within your...

Hello again! Long time no write :) My family and I moved, and it has been a big transition.  A great transition! Transitions in life are...

Happy Tuesday to you all! Today I want to write a simple post that hopefully is an impactful one. I want to write about connection. Human...

Happy Halloween everyone! You may or may not partake in this event, but regardless of that, the energy of this wild day is obvious. The...

This life is in constant motion. There appears to be no beginning or end to this ever-evolving existence. There are scientific theories...

What do you want? As a coach this question is the first question, I ask clients. What do you want? Simple! Yet, most people pause and...

I spent quite a bit of time stargazing over the weekend, and I can tell that it is something worth making a habit. Ironically spending...

Hey there! It’s a beautiful day! Let’s have a little fun! I am going to write twelve positive mantras/phrases that will brighten your...

Flexibility is something that is talked about regularly in life. Yet, it is a struggle to truly adapt flexibility into our lives on a...

Hello again! This week I wrote a free-flow-of-consciousness poem entitled “Leap”. Enjoy my flow of consciousness and take from it what...

Healing. It is such a powerful word. When you hear that someone is healing it gives you hope. Healing signifies a transition from...

It’s a brand-new day! Time to live and be happy! Did you know that being optimistic is good for you? Having a mindset full of kind and...

If you have ever noticed situations that make you feel “wild”, harness that power! When I say “wild,” I think of beasts of distant lands...

Have you ever wondered what makes the difference between those who live their dreams and those who don’t? Well, the difference is FOCUS....

Hello again! There are so many things to talk about in relation to our lives, but one topic of interest popped into my head while...